Add the juice of a 2nd lemon and stir in 1 tbs. Start by sautéing an onion and add red bell peppers, chicken, and garlic. https://bluejeanchef.com/recipes/kung-pao-chicken-and-vegetables I pray that God will bless u and ur family ijn. Will surely make it this weekend. We live in a continent where so much junk is daily served as foods. Currently I am on a business trip, thanks. It’s so delicious, I tried it and it was wonderful,my hubby couldn’t stop eating God bless you. In the absence of assorted meat, I used smoked fish, then served with boiled yam. This sauce comes from a classic, American dish called Steak Diane, which is steak that is served with a pan sauce of butter, mushrooms, mustard, shallots, cream, truffles and Worcestershire sauce. You can make your own simple saute sauces with just a few ingredients. Add spice to pump up the heat, or herbs to bring out a particular flavor. Dis is nutritious, u re really doing great job..kudos 2 u CHY, Nice one,I really love it.Keep up the good work, Wow its so yummy so inviting I will try it this weekend. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. Because of so, it is often used to balance meals that are rich with flavor. Nice one, i will try it today but please what kind of olive oil is used for cooking? Turn off the heat. 1,626,271 suggested recipes. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. Your Christmas Sweaters are Contributing to Ocean Pollution, Armadillo Forced to Drink Alcohol and Dragged Behind a Motorbike for Fun, Beyond the Zoo: How Captivity Affects the Mental Well-Being of All Animals, Here’s What Happens When Marine Animals Eat Plastic – and Why You Should Care, 5 Facts About Whaling That Will Shock You, 5 Shocking Reasons You Should Skip Angora Wool This Winter, What’s the Second Most Polluting Industry? Serve the sauce over rice. I prepared the vegetable stew and guess what! Here are ten simple saute sauces that you can try at home. Wash the fluted pumpkin and slice to a tiny bit, this is usually done by the seller if you patronize Nigerian local markets, it is best to properly wash the leaves before you slice them. It’s delicious over tofu, tempeh or seitan but my favorite way to have it is with sauteed cauliflower. it is the most beautiful cookbook I have ever seen. pls can i use coconut oil 2 cook. I got this recipe yesterday and tried it this morning. God bless you for being a blessing to many kitchens. Thanks a lot. Jump to Recipe. I just got a copy of the ultimate Nigerian cookbook. Chy thanks. This vegetable sauce is surprisingly easy to make, the recipe is easy and straight forward. After you remove the sauteed food, add an aromatic such as chopped garlic or shallots and cook them until they soften. My cooking has greatly improved. Last year I started talking about healthy Nigerian foods, how to eliminate junks from foods, heck! In a blender or food processor, combine ¼ cup low-sodium vegetable broth, 1 tbs. It’s a delicacy I love to learn. dried thyme and ½ tsp. minced ginger, 1 tbs. thanks so much. It looks yummy. Meet your family's new favorite casserole—the Chicken Vegetable and Rice Casserole. Deglaze the pan with a liquid such as broth, vinegar or wine and simmer until reduced by half. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. I love ur blog, u r doing a great job. It’s also wonderful as a saute sauce that is easy to make. This sauce is a combination of bright, sweet citrus and hot Caribbean flavors. Because sometimes you just have to dip your toe (or your cracker) into something before you’re ready for the whole enchilada. fresh chopped parsley. Let them fry for 10-15 minutes, stir in-between. The idea of making sauces can seem intimidating but it’s actually not. Change out the noodles, the sauce base, and vegetables- it will still turn out well. Mix with the chicken breast pieces, red potatoes, asparagus spears, zucchini, and summer squash, and drizzle with melted butter and olive oil. The Best Vegan Sauces For Rice Recipes on Yummly | Homemade Citrus Cranberry Sauce, Apple And Spice Cranberry Sauce, Lemony Tahini Sauce Thanks. If you like, you can even omit the oil completely, just boil the meats, once it is soft, add the sliced tomatoes, pepper, onions to it, allow to cook together for 10-15 minutes, add the crayfish, etc. minced ginger, and a pinch of red pepper flakes. This Chicken, Rice and Vegetable Skillet is an easy chicken recipe and the perfect one-skillet dinner. Season the sauce with salt and pepper to taste. In a liquid measuring cup, combine ½ cup orange juice, 1/3 cup brown rice vinegar, ½ cup tamari or soy sauce, ¼ cup lemon juice, 2 tsp. Serve this vegetable sauce (stew) with rice, beans or yam. I will definitely try this. You don’t need to buy bottles and jars of store-bought sauces. A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. Add 2 tsps. Bring the sauce to a boil, then reduce the heat and simmer until thickened. A deliciously seasoned bed of rice full of chicken pieces, veggies, and so much flavor! Today I’m sharing 53 Best Vegan Dips and Sauces. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox. allspice. I typically find most sweet and sour sauces too cloying. For vegetable dishes, saute your veggies first in aromatics (onion, shallots, garlic, ginger, scallions) before adding the sauce to them. A delicious rice sauce can be made with few ingredients; you can use common vegetables and beef, chicken, or any meat you have at home. Olive oil has also been proven to be healthier than groundnut/vegetable oil. In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. Chy your recipes are superb and helpful. Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over … Thank you so much for all these recipes you teach here. Hmmmmmmmm, am loving this recipe o, but I don’t eat meat, can I use smoked fish to prepare this vegetable sauce for rice? Learn how your comment data is processed. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. Noodles: I like the rice … Chy! I used a bit of butter and coconut oil. Vegetables got sauteed in oil with my favorite herbs and spices. These brown bits have flavor so use them. Yummy,i prepared it today and my son like it so much. Add the sauce to the pan, bring to a simmer and cook , stirring, about 3 minutes. In the meantime, mix all of the sauce ingredients together in a bowl. In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … this is good and im loving it right here in dis page..once again..GOD bless u real good. I prepared it for dinner its so delicious…. Vegetable sauce has always been my favourite. A wide variety of sauces for rice and vegetables options are available to you, such as fda, gap, and haccp. I used mushrooms, red peppers, snap peas, onions, chopped garlic, shredded carrots and zucchini and some seasonings. Thai Fried Rice Sauce: In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, rice vinegar, and some honey. Delicious and healthy vegetable sauce for rice, thank you for showing me how to make this. Other contributors above too have pointed this out. Add 1 tsp. Place a lid on top and bring to a boil over high heat. Hmmm! I love Moroccan flavors: the heat of cumin, the brightness of coriander, the spice of cinnamon and the tangy salt of olives. With Judy picking up the kids from their after school program on the way home from her job in New York City, I would get home from work, start the Super Duper Site this is!!!!! Wow! hi, nice recipe but i also want to add that you could use more than just pumpkin leaves, my mum uses pumpkin leaves(ugu), green(alefo) and csent leave together for her vegetable stew together with the other ingredients u mentioned and also, she uses palm oil in place of any other oil and it usually tastes great. The food was bae! If the sauce gets too thick, add more water. agave nectar, 1 tbs. minced garlic, 2 tbs. Cooking Veggies and Rice. Mehnn it was the bomb! This is the sauce I use to make a vegan version of the Chinese dish Orange Chicken. Add some sesame seeds for garnish (optional). I could try them on this sauce. Blend or process until the shallots are well-incorporated. Cook mashed fresh … Sauces for Rice and Vegetables Recipes 1,622,123 Recipes. You just can’t go wrong with this combination. of balsamic vinegar. Hello Chy,you are such a wonderful and gifted lady.Your receipes are superb.I love cooking! My family is happy. https://www.food.com/recipe/easy-vegetable-rice-medley-156318 Once it reaches a boil, turn the heat down to low and let simmer for 15 minutes. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes. More grease to your elbow, Chi nwa di okey, dis vegetable sauce is yomicous , thank u very much. Mix everything well and keep it aside. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Woow just finished making mine it sooo wonderful, please friends try it and see thanks to you chy, but how can I cook the one for swallow MA? Please advice. Because everyone loves a good sauce, right? Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables … vegan Worcestershire sauce, and 2 tbs. Vegetable sauce is much more nutritious than tomato stewam I can’t wait to try this. Half teaspoon of beef seasoning spice I want to buy the Nigerian Cook book. 3 spoons of ground crayfish. The picture of the food alone is so fantastic. Thanks Chy! It was reali nice I cooked it and my hubby enjoyed it. I have really learnt alot from u, tanks so much and God bless. In a liquid measuring cup, combine ¾ fresh mango juice or pureed mango, ½ cup fresh pineapple juice, 1/3 cup hoisin sauce, ¼ cup tamari or soy sauce, 2 tbs. When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. Add the remaining veggies and salt. Mix in the sauce. Lollllll. Green is my favorite, but you can use whichever one suits your needs. Please what kind of olive oil do I use or is it the normal olive oil people normal take to church. Sriracha hot sauce, ¼ cup brown sugar, 2 cloves minced garlic and 2 tsp. Wow!! Thanks chi, just prepared mine. dried oregano, 1 tsp. For me, it has not always been just about foods, it has been a whole lot more. And when pepper, tomatoes and onions are sliced, they can be measured in cups. Thumbs up chy. I love Mexican and Indian hot cuisines. All Right Reserved 2020. Teriyaki Chicken & Vegetable Rice Bowls Teriyaki Sauce. Thanks for this. Oh yea, I have been a fan of veggie sauce. Last updated Oct 19, 2020. Then add the cooked rice and broccoli, season with paprika and … It is a nice one. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Tomato Sauce For Yam. Slice the vegetables (fluted pumpkin) to tiny bits. Daalu! Besides both sauces, I also include some Chinese rice wine, ground white pepper, salt, and sugar. In a separate bowl, combine 1 tbs. https://www.tarladalal.com/Vegetable-Rice-with-Cheese-Sauce-1871r Rice and vegetables sauce is palatable delicacy with lots of nutritional health benefits, Nigerians have been advised to increase the intake of vegetables since it makes you healthier and helps guard against diseases in the body. Keep up the good work. Season the sauce with salt and pepper. hot sauce, 1 tbs. Very nice food you gat here. Thanks for all your wonderful recipes this sauce is so yummy! When you listed the ingredients you were memtiomimg cups of pepper, tomatoes and onions. My husband is in charge of the money so i cant ask him and surprise him at the same time. Parboil the meat with two seasoning cubes, beef seasoning spice (kitchen glory or any other), half cup of sliced onions, allow to simmer for 5 minutes, add a cup of water and cook for more 30 minutes. My family enjoyed it. Making a sauce means adding flavor and depth to whatever food you are cooking. You can even use fish for your rice sauce. Sriracha hot sauce. minced shallots, 1 tsp. Thank you very much and I love this blog of yours. You need these vegan dips and vegetable sauces to transform your dishes — like vegetables, rice, and veggie burgers — from good to amazing! Stir in the remaining butter and the grated Parmesan. © All Nigerian Foods. Start by washing and slicing the tomatoes, I recommend you use really fresh tomatoes; also slice the pepper, onions and set them aside in a plate. spicy chile sauce, 1 tbs. I have always maintained there is a direct correlation between the foods we eat and our total well being. Just discovered this site and I love it.pls how can I get your Previous recipes….u re really doing a great job, thank you for your wonderful recipe God almighty we bless you, I love the recipe will definitely give it a try . Skip. fresh grated ginger, 4 minced garlic cloves, and a pinch of red pepper flakes. Hope it can be stored in d refrigerator? Amy’s Thai Vegetables and Rice Bowl is a delicious dish straight from a part of the world that’s near and dear to our hearts. A creamy sauce … Will try it tomorrow. Add black pepper and salt to taste; cook for five minutes; remove from heat. Drizzle with sesame oil if desired! You should have a table looking like below. Season the sauce with salt and pepper. After using the recipe to prepare the vegetable sauce, the credit was taken from the chef… My Mon came downstairs twice for the first time to merry with us. Usually, I cook the sauce in a separate saucepan with sauteed onion and garlic but you can also simply add it to your saute pan of veggies which would already have onion in it. Let simmer and reduce. Sauces by nature are endlessly adaptable. brown sugar, 1 tbs. Honestly, I love this recipe and will definitely try it this weekend. Here is a youtube video you can easily watch to see how its done. With time you will get better with your choices. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Double the recipes if needed. Plain white rice is a great side dish that you can enjoy with different types of meals. Keep up this great work ma’am. you are one in a million.A dream come through. arrowroot powder or cornstarch and 1 tbs. Bring the sauce to a boil and allow to thicken, about 3 minutes. Cook for about 1 to 2 minutes more. In a big cooking pan, mix all ingredients together except salt and black. Add the sauce to the pan and cook until thickened. Take the sauce off the heat and whisk in ¼ cup of non-dairy creamer and 1 tbs. Vegetables got sauteed in oil with my favorite herbs and spices. You can add water if you like but most times, the leaves secretes enough water by itself. Making a sauce means adding flavor and depth to whatever food you are cooking. My hubby has bn asking me to prepare this vegetable sause but I didn’t know how to prepare it but now I know. arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. I will really try the vegetable sauce really soon. Wooow thanks for the recipe my dear…I’m South African and addicted to your traditional food.. sometimes go to Nigerians restaurant to buy food..now I can tried it at home.. About 3% of these are sauce, 3% are canned vegetables. It is delicious hot or cold. Thanks anyways. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I must surly try this out, Thanks a Lot ma. In a separate bowl or mug, combine 1 tbs. Wao this is the kind of food i like kudos, wow…just tried it and it’s so yummy and delicious. A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. Alibaba.com offers 770 sauces for rice and vegetables products. A sauce can turn a simple vegetable or rice into a dish you crave for days. Anytime you saute something, you have the opportunity to make a pan sauce. The differences are that palm oil is used in place of olive oil and greens (Shoko/tehteh) in place of Ugu leaves. Allow to fry and dry for the next 10-15 minutes, remember to stir occasionally to avoid burning. Yes, the normal olive oil people take to church. Season the assorted meat with two seasoning cubes, half teaspoon of beef seasoning spice, a teaspoon of salt and cook for 30 minutes. Feel free to change up the ingredients in any of the sauces to suit your preferences. Fresh vegetables stir-fried and tossed in a sauce of coconut milk, peanut butter, and spices. Thank you so much I love you Chy. Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. Some have more salt than others, start with no salt after adding the desired amount of hot sauce, then add 1/4 teaspoon at a time until you get the right saltiness. Add four minced cloves of garlic and ½ cup chopped pitted green olives and cook for just one minute until softened. ground cumin, 1 tsp. Now I feel that if I don’t make a sauce, my dish is unfinished. But can any kind is meat serve or must it be assorted meat? Wow!!! Add about 1 cup of broth (depending on how much sauce you want) and 2 tbs. Tanx aunty chy for your delicious recipes. Let simmer until heated through. God bless you and surprise your surprises in a ‘biggest way’. This recipe was originally published on June 6, 2014, and updated with new photos and content on March 2, 2018. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, How to Make Delicious Stir-Fry Vegetables in 7 Easy Steps. How can I get it? Unless I was making Chinese food, I didn’t give much thought to creating sauces for all my dishes. Once you get used to making your own sauces, get creative and combine your favorite ingredients to come up with your own recipes for amazing, simple sauces. I will try it with pumpkin leave this week.Thanks alot. Instead, reach for these ingredients that our editors keep on hand to easily pep up their next rice … I love making a double batch of this sauce to serve over pasta, rice or couscous but it’s also amazing as a pan sauce with tofu or your favorite vegetables. Add the sauce to the pan of whatever you are cooking. tomato paste. toasted sesame oil, 1 tbs. Which do you really think is better, if you ask me, I would go for the vegetable sauce; not just because Can i use like green leave instead of ugu leaves? Return the food to the pan to reheat in the sauce. Add black pepper and salt to taste; cook for five minutes; remove from heat. Lemony Tahini Sauce Yummly. How much time do you have? minced garlic, 1 tsp. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. Thanks. https://simpleveganblog.com/brown-rice-stir-fry-with-vegetables Two of my favorite things in the world- coconut milk and peanut sauce. I am going to try it as soon as I return to Nigeria. Assorted meat is a combination of different parts of cow meats (liver, kidney, intestine, tripe, etc.). It sure looks good.I’m making plans to prepare it this week end, Well am cooking vegetable tonight and am doing it your exact way. The amount of salt you need correlates to the hot sauce type and amount you use. As new as I am here I have learnt a lot Chi. One big bowl of sliced fluted pumpkin. Heat 1 tablespoon of cooking oil on high heat in a large wok or non-stick pan until smoky hot. Add the garlic and ginger for 10 seconds, or until fragrant, then add the onions and stir-fry for another 30 seconds or until the onions are slightly softened. God bless you. This search takes into account your taste preferences. - Cut the hen into pieces and serve it with its sauce, vegetables and rice. Reduce the heat to low and simmer until the liquid reduces by half. Let it simmer on low heat for 3-4 minutes. If you add palm oil, it could be served with swallow. I love this sauce over noodles or sauteed eggplant. Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. Add one minced clove of garlic and cook for just one minute until softened. Peanut butter is such a perfect food. Whatever you cooked usually leaves little brown bits in the pan; this is called the fond. How To Make This Recipe The … Sauces for Rice and Vegetables Recipes 1,626,271 Recipes. For its health benefits, it now has a permanent place on my food menu. https://www.thespruceeats.com/best-rice-and-beans-recipes-3376418 just buy the bigger bottle and make sure it is the original olive oil. Making this vegetable sauce was amazingly easy, you can do it is less than 45 minutes, the good thing is that it goes with rice, beans or even boiled yam. It is perfect with tofu, tempeh, and seitan or served or any vegetable or rice. In a small saucepan, over medium heat, combine soy sauce, sugar, vinegar, garlic, and black pepper. Be sure to read the labels to make sure the curry paste contains no fish sauce or other animal ingredients. First you can use any veggies you have in your fridge. Hello!! Dis looks appetizing. I would love to have your cookbook, but i dont have the money. In a food processor or blender, combine ½ cup canned coconut milk, ½ cup tamari or soy sauce, ¼ cup water, ¼ cup peanut butter, 2 tbs. Now I feel that if I don’t make a sauce, my dish is unfinished. I doing all this I was only hoping for ways to incorporate healthy foods into our daily diet and of course, find ways to eliminate junk. Add about 1 cup of broth (depending on how much sauce you want) and one lemon that has been cut into slices. I decided to throw in some fried ripe plantain. brown rice vinegar, 1 tbs. I will make it for myself and my hubby. Thanks for the Recipe. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? Get your favorite articles delivered right to your inbox! Mix everything well and keep it aside. Its healthy, easy to make and delicious. minced garlic, 1 tbs. Nice job you’re doing, more power to your elbow. Change out the noodles, the sauce base, and vegetables- it will still turn out well. I am a big fan of spicy sauces and curries. You are just too gifted darling Chy u are my inspiration. Chef's B.A.ba White rice is soft, moist, heavy, and somewhat tasteless. (We’ll Give You A Hint – You’re Wearing It), 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health, Feel Like You Ate Too Much On Thanksgiving? https://www.recipetineats.com/oven-baked-rice-and-vegetables Thanks, i have learnt alot from u but i have a problem i dont know how to prepare sauce for white rice pls can u help me with d preparation and ingredient. 1 cup of sliced onions. Remove the bay leaves and the cinnamon stick. am just gonna try dis tomorrow! Add flavor such as Dijon mustard, capers or herbs and finish the sauce with a pat of vegan butter. Been hearing vegee sauce bt don’t know hw, tnks so much for d reciepes, So inviting! https://www.allnigerianrecipes.com/world/mixed-vegetables-curry-sauce Serve it over noodles, vegetables, tofu or anything you desire. However, this doesn’t mean that plain rice has to remain a side dish forever.