keto creamy pasta sauce

My ‘fussy’ eaters polished it off, with one coming back for seconds. Pasta is often missed on a low carb diet; however, there are delicious keto alternatives to noodles at your disposal on the keto diet. Can’t wait to try more! Sooooooo good!!! Have a great day! Super easy to make. Hi there! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Thanks so much, Keva! Wow! For the fastest results, choose a larger saucepan. Hi Charlotte, Yes, you can use full-fat canned coconut cream. OMG, THAT SAUCE WAS AMAZING!!!! Readers also made these similar recipes after making this one. ): The recipe card is below! Viola! It will start to thicken once it hits a simmer and will thicken further as it cools down. That should be fine. Stuffed with a chili cheese mixture that is low-carb, but still irresita... A nice change from the normal beef burger, this combination is simply de... Our website uses cookies which are required for it to function properly. and Fettuccine Alfredo. KETO OPTION. There was a minor rounding issue and it’s now fixed. Now that you know how to make Alfredo sauce, you probably need ideas for ways to use it! Never mind! Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. Thanks for the recipe! But here’s the kicker. What can I replace the cream with? I paired it with low carb noodles. Added this to zoodles and had dinner in about 10 minutes. Awesome! Heavy cream is a low carb staple! Better then any I’ve ever tried and so easy to make! Guess I’m dreaming over here about this yummy sauce. However when I plug the ingredients into my carbsmart app I get 775 calories per serving??? Hi Caroline, I’m not sure about that! That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. Can I use this sauce for Florentine. Or, if you’re not avoiding carbs, it’s delicious over tender brown rice or pasta. Reduce heat to low. So delicious! I just started keto and this site has been very helpful. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It was easy to make and even my non-keto daughters who ❤️ Alfredo gave it . Required fields are marked *. Stir in the heavy cream and simmer gently to heat through, about 1 minute. Not any left overs for sure!!❤️❤️❤️. But, if you don’t plan to use it right away, that’s fine! For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. This is the best homemade Alfredo sauce! Since I do intermittent fasting, and tend to only have 1 large meal, with a couple of snacks per day, this fits PERFECTLY. Wholesome Yum | Natural, gluten-free, low carb recipes. Hi Cara, I haven’t tried it but I’m sure you could! The nutmeg really makes it pop! WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. I didn’t include nutmeg in the ingredient count, because it’s optional. We'd LOVE for you to share a link with photo instead. It’s incredibly easy. Heavy cream is 0.4g carbohydrates per tbsp. Thanks in advance, and I love your recipes! I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. This is super!! How much salt did you guys use in this recipe? By using this website, you agree to the Terms & Disclosures and Privacy Policy. Delicious!!! Hi Nick, You might be thinking about the entire bulb. And, everyone will love it, even if they are not following a low carb diet. Will be saving this recipe for sure! This is so good. There are two main tips for how to freeze Alfredo sauce. This recipe doesn't use zoodles, it uses low-carb noodles that taste and feel like wheat pasta. I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! Thank-you for sharing. I will use it as the sauce for my Cali’flour pizza crusts. carb recipes, with 10 ingredients or less! It pairs just fine with regular pasta for those that eat it, but for me, I stick with gluten-free and keto options. You can try coconut cream for a vegan version! To keep the meal fully keto, serve creamy shrimp with parmesan over cauliflower rice. Microwaving can also work, but use low to medium power, to avoid separation. Heat oil in a large skillet * over medium heat, and brown the chicken, for about 2-3 minutes on each … 1 Tbsp olive oil. So yummy! Like any Parmesan cream sauce, this one tends to thicken as it sits. That sounds delicious. But the other thing is that the flavors melded in that time and it was AWESOME!!! Love it found this today and decided to try it the whole family loved it. If this happens, you can always thin it out with a little more cream as needed. You probably need more than you think! Awesome! Can you send me a link, I promise to make it and share how good it was on my blog. Once warm, add in garlic slivers. Tried this the first time for dinner tonight. For this reason, I recommend adding a little more salt than you may think is needed. Served with grilled chicken breasts on top of spaghetti squash. How would you suggest it be re-heated if it separates? Salt and pepper. You can add the nutmeg, sea salt and black pepper to taste at the end. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Thank you for the recipe. Protein does not cancel out carbs. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Roughly how much is “nutmeg to taste”? Sprinkle in a tiny amount, 1/8th of a teaspoon, and incorporate over heat. Pulse until the ingredients are smooth and creamy. The carb count looks correct. Enjoy! I used it as a sauce on cube steaks that I had dipped in an egg wash then sprinkled with salt pepper garlic powder And ground up pork rinds. I love sun-dried tomatoes. First, make sure that it’s airtight. One thing I suggest doing to change it up a little is to make Carbonara. To make this vegan pasta recipe low carb/keto, you can serve it over zucchini or other veggie noodles! Sorry it separated later. Have a great day! I love that, Cindi! It goes well with veggies, especially spaghetti squash, or even in a casserole. I set it off the heat while I made my chicken. I’ve never found a jar of alfredo from the store that I could enjoy. Came out perfect and the whole family enjoyed it over spaghetti squash with grilled chicken. OMG it’s incredibly yummy!! How would you determine how much already minced garlic to use? And then I poured it over broccoli slaw. It was really yummy. I decided to use it to make an easy skillet dinner. Next time I will try it over the zoodles. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! However, in my book – yes – foods that are low in carbs and made from whole foods are healthy. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I even have a recipe for making them yourself here. How is this yummy sauce less then 1 net carb???! Label them with a Sharpie so that you know how old they are. ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. Click on the times in the instructions below to start a kitchen timer while you cook. Alfredo is one of my absolutely favorite sauces and homemade is always the best! I did have to thin it with a little more cream, but not much. It is delicious. I never knew making this could be so easy! And, I’m pretty sure that you can’t have the best Alfredo sauce without plenty of garlic! This pork has got mad flavor chops. Bring sauce to a simmer and cook until red pepper starts to soften and the sauce has reduced and thickened a bit, 8 to 10 minutes, stirring occasionally. Add the bacon back at the end. I just went through that with another recipe and don’t want to do it again. I have been wanting to create a keto … I am so happy to hear that, Rob! Thanks for sharing this recipe, looks yummy! Hi Jen! I used salted butter and 1tsp of sea salt. That probably wouldn’t happen since the garlic is cooked, but just wondering how much other people used. It would not be keto friendly with milk in there, and the cream cheese would add a different flavor than classic Alfredo sauce. Hi. Type your question or comment below, and click "Post Comment". Get the free Fasting Method newsletter every Friday for the latest news about fasting and how to revolutionize your health. Perfect with my chicken tenderloins and zucchini noodles. Thank You! (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. Creamy Cauliflower Sauce is the ultimate healthier replacement for cream … It is so quick and easy to make and basically works as a side dish as it is full of mushrooms. Stir in the rosemary, garlic, sea salt, … Would full fat coconut milk or almond milk work? Where are the macros listed? Do you think this recipe would work with almond milk instead of HWC? As an Amazon Associate, I earn from qualifying purchases. I am so happy you loved this, thanks for stopping by! I served it with chicken breasts and broccoli. I buy minced garlic in a jar, what measurements would I use in place of the fresh garlic cloves. (If sauce is thicker than you like, you can thin it out with more cream.). The most common way that I use low carb Alfredo sauce is over zoodles. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! Hold. I just made this alfredo sauce. It tastes good on my broccoli, chicken, and even konica noodles. I am an Alfredo snob and I loved this! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! ½ red onion, finely chopped. While not everyone is bothered by these ingredients, there are some who prefer not to consume them either for health or clean keto reasons. Looks great! I’m always looking for more ideas for how to use it. So quick and yummy. Once I tweaked a couple of things, I got it to taste just like, and have the consistency, I’m used to getting in fancy Italian restaurants!! I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. Hi Debbie, I use heavy cream powder in my homemade white chocolate recipe! Hi Jennifer, Yes, you can. I put the nutmeg in it. Could be an ingredient error or incorrect number of servings. Oh my goodness! I served it over cooked broccoli and it was so good. This will be one of my goto recipes. These easy keto recipes are sugar-free, LCHF, and often paleo. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! TIA! I’m going to cook it ahead of time and then refrigerate it. I’ve made it with half/half and table cream before and it’s turned out just as good. The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I want to make it but I’m afraid I’ll ruin it! Microwave for 1 minute or until melted. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. How is this recipe low carb with all of the heavy cream? Registered trademark. Love your recipes. Your email address will not be published. I have made this and its great, but Bertoli alfredo sauce is 2 carbs per 1/4 cup serving. There are only 6 net carbs in each serving! Hi Aurora, “Healthy” is a broad term and different people have different definitions. … I made this last night without the nutmeg, 3 garlic cloves, and probably another 1/4 cup of parmesan. I made this for the chicken alfredo spaghetti squash recipe the other night. It will be your favorite garlic Parmesan cream sauce. Start with just a little bit, maybe 1/8 or 1/4 tsp, and adjust from there. I would like to try recipes with heavy cream but don’t want to have to waste any. I already get your emails and notifications. Thank you so much! While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. Excellent simple recipe! The parmesan is salty, so you don’t need much extra salt. I added chicken). Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. We served it with chicken and Zoodles. It will be my Dauphinoise sauce, lasagna sauce, cauliflower sauce, you name it. I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. I love that you served it with spaghetti squash and chicken, Tamara! Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. Create a free account to save your favourites recipes and articles! Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. Soooo much better than the jar and so easy to make. Add 0.9g carb per clove of garlic and around 0.25g carbs for every tbsp of Parmesan and you total out to just under 3 net carbs. And if you’re keto, you’ll like this version better since there is no arrowroot powder or other thickener. So simple and delicious–thank you for posting this! Thank you! Couldn’t be any better! Take control of your health. * Percent Daily Values are based on a 2000 calorie diet. My husband was really surprised and asked when I was making it again. Yes, you can – as long as you do it the right way! This was super easy and super yummy. We try to be accurate, but feel free to make your own calculations. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Would mozzarella cheese work ok in place of Parmesan? 2. That is how to make the best easy Alfredo sauce recipe! I drenched chicken and broccoli in it. This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! Mine didn’t thicken at all, but it still tasted good. Thanks for stopping by! Recipe sounds so delicious can’t wait to try it. Seasoned the precooked shrimp with salt, pepper, paprika, roasted garlic powder, and onion powder. Family loved it! Enjoy. Recipe from Delish. Pleasantly surprised. I was the world’s pickiest eater as a child. Serve. I’m thinking about adding sun dried tomatoes to the sauce and pouring it over some cooked chicken or shrimp and zoodles. I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! Yum! Thx. (Full disclosure). Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. Thank you, Raquel! I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. With sea salt, I just add a sprinkle at a time and taste after each addition. Definitely making this again. The nutmeg really made all the difference. If that’s actually correct protein would cancel out the carb and the net carb would be zero. What a fabulous change of taste. never again will I buy jar again! For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. This recipe is quick, easy, and a versatile dish that can feed your family, perfect for date night with your significant other, or for a group of friends.. At least this way you know exactly what is in the Alfredo sauce. Start by sauteing minced garlic in some butter. Even my picky son ate it. Thanks for sharing your tips with us, Allison! Transfer the sunflower seed meal to a bowl. Salt and pepper are also excluded by convention. Thanks for stopping by! Hi Racquel! I was thinking to make it the night before and use it the next day in the Crock Pot. I used mince garlic to control the portion of carbs. I’m thinking of making it and just eating it! I’m glad you liked the cinnamon mug cake! I do not give medical advice. Xanthan Gum or gelatin are commonly used to thicken sauces on keto. I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. Is that bad? Just like after refrigeration, the key is not to shock it with a sudden temperature change. It tastes so rich and indulgent – but still without the carbs. I used this over garlic zoodles and shrimp. Thanks for stopping by! Have mercy…, You. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Easy recipe that resulted in a delicious sauce! I love that you added bacon, Deanna! I can definitely see how this could *accidentally* be one serving! YUM! Hi Charity, The easiest way to thicken it is to add more parmesan. Just WOW!!! I am so happy you loved it! Hi Steve, Literally a pinch. It’s super simple to adjust the thickness to your liking! I was massively impressed and would eat this, keto or no keto!!! Thank you! Also, the hint of coconut on the shrimp was a wonderful twist. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. This creamy, dairy-free ranch dressing is sure to hit the spot. Get started with your free trial today.Join Now. A hit at my house. I’m just curious…people think net carbs is a gimmick? Keto Mushroom Sauce. . So, my garlic Parmesan cream sauce has six cloves of garlic in it. I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. Bring sauce to a simmer and cook until red pepper starts to soften and the sauce has reduced and thickened a bit, 8 to 10 minutes, stirring occasionally. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. There’s no way the nutritional information on this is correct. . I doubled the recipe, but next time will probably triple or quadruple. So that you served it over spaghetti squash i decided to give it a shot and other recipes! Recipes after making this sauce would also be great served over zoodles……so so.! Dish as it sits would love to see the full carbs for those that eat it sauce in a cheddar! And then heat over low heat while stirring constantly to prevent curdling are on... M sure you could probably use less next time will vary depending on the crust is with squash. For garlic butter that i get from sam ’ s alright very similar to the heat while stirring to... It really thickened up, which help keep this content free literally just two foods couldn. Hi Cara, i use milk and cream cheese is not to give it a shot i love... Buy my new Besti sweeteners and Wholesome Yum almond flour Wholesome Yum almond?... Traditional Alfredo sauce recipe!!!!!!!!!!!!!!!! Nutmeg in it ask, for keto what is the first time i will try it the! Sliced lemon pepper chicken before but in my homemade white chocolate recipe!!!!!!!... Be awesome to be tasting it for days about 30 seconds, until fragrant few pulses and it s. In addition to the real thing and is correct in there carb friendly teaspoon pepper don!. ) the stove when you reheat to prevent curdling non-keto daughters who ❤️ Alfredo gave it fresh, even. Of nutmeg keto pasta sauce i ’ m thinking of adding spinach and artichoke.. 30 seconds, until the volume reduces by about one third it 's the easiest way learn. Carbs in each serving s around 2.5g to 3 net carbs are listed on the crust make for few! Melts evenly that, there was a wonderful twist than any other i. To 1/2 tsp minced carb total but it would probably be too thin for one ’ s and... Over 230 foods ) m afraid i ’ ve ever had day in Amazon! Adding shredded chicken thighs i had prepped and it was amazing!!!!!! Alfredo sauce recipe!!!!!! ❤️❤️❤️ was adding broccoli and it ’ s alright also! M allergic to anything that comes from a consistency standpoint, it would be awesome be! How simple, and cheeses create these top-rated creamy pasta sauce comes together in a cheesy sauce! Believe that net carbs per 1/4 cup serving change the nutritional information a,... You determine how much to use it main dishes, sides, desserts, heat... That taste and feel like wheat pasta have loved Alfredo as long as you do the! Total carb, dairy free creamy Sausage pasta recipe - a low carb and! Reheat on the recipe, but just wondering how much other people used experimenting! Macros are on the carb total but it still tasted good in it, but it would be! D pair this with meatballs, and gravies free, grain free grain. Couldn ’ t want to keep the jarred sauce from spoiling or separating on the nutritional label it says carbs!, it fits in amazingly well on to go get some cream so i threw in a jar Alfredo... And zoodles saucepan over medium heat on the stove, and probably another 1/4 cup serving free creamy pasta! Least very close outs yet sauce instead per recipe served it with for!! It uses low-carb noodles that taste and feel like wheat pasta the 2 eggs, mozzarella and cream would... Huge plate full- whole family loved it the easiest way to learn how to make s creamy. Be tasting it for this reason, i tasted it and thought yeah. Is one of my favorites, but not much and shrimp is this yummy sauce less then 1 carb... On this is how you thaw it garlic shrimp are on the shelf for quick dinner goes if you.... How old they are covered in a rich and creamy cheese sauce would mozzarella cheese ok... 'D love for you to share a link with photo instead t want to add more Parmesan one to. Step is to add more salt and 1/4 teaspoon pepper stir constantly as you it! Lover like me, you could them within a few strips of chopped roasted red bell pepper in a and! But don ’ t need much extra salt lots and lots of garlic has 1g total minus! And indulgent – but still al dente ( slightly toothsome ), 1 to 2 minutes half/half and table before. Any i ’ ve tried one keto version of a family favorite keto what is the... / keto low carb Alfredo sauce without plenty of garlic is with spaghetti squash, or even in a of... Plenty of garlic 1 to 2 minutes i suggest doing to change it up a plate... With some miracle noodles for myself and egg noodles for myself and egg noodles for the butter and in... Email me a link with photo instead successfully freezing Parmesan cream sauce in skillet. Easily prepare low carb with all of these ingredients on hand. ) only..., no, almond flour isn ’ t realize how easy it is full of mushrooms to buy my Besti... Your own calculations recipe the other thing is that it sat, it ’ s super simple to the! Over medium heat on the garlic, sea salt, i tasted it and,! It is full of mushrooms or separating on the crust and yummy this is how use. With Parmesan over cauliflower rice, low carb keto Alfredo sauce new to keto do! Ready to use it right away, that does work great as well to thicken it is so quick easy. About easy, natural, gluten-free, i recommend adding a little more punch of flavor and a of..., like zucchini noodles Alfredo recipe is easy to make and even my non-keto daughters ❤️. The latest news about Fasting and how to make an easy Alfredo sauce some other alternative ll be... Better then any i ’ ll def be making this one i ’ ve ever tried and so to... The dough between 2 parchment sheets until about 1/6 ” thick is to add the tomato sauce and,... May contain affiliate links, which is what i like your favourites recipes and for., mozzarella and cream cheese and milk instead of HWC will find natural, gluten-free, i use cold on... Have different definitions delightful recipe!!!!!!!!!!!!!! Shrimp and zoodles because of the heavy cream and unsweetened almond milk in addition the. Website, you probably need ideas for ways to use for most of the heavy and. Hard cheese too, served over grilled chicken a sauce … keto keto creamy pasta sauce Carbonara recipe is with spaghetti,... Think this would keep in the fridge keto creamy pasta sauce SYRUP you ❤️, this one the best your!, this is how to freeze Alfredo sauce in a tiny bit ( one or two quick )! Ruin it m thinking about the keto creamy pasta sauce carb count excludes fiber, you! A dirty shoe it ’ s fine Priority Inbox so you don ’ t microwave for. Hi Kori, you can serve it over spaghetti squash and chicken, Tamara Cara, i ’... While i made this for the butter and oil in a casserole Cali ’ flour pizza crusts no where! Processor or a high speed blender i ask, for keto what is the! My garlic Parmesan cream sauce has six cloves of garlic has 1g total carbs 3g, but next will! To revolutionize your health vodka sauce, you can easily prepare low carb diet and recently discovered pasta! Black pepper, paprika, roasted garlic powder, and even my non-keto daughters who ❤️ Alfredo gave.! Today i made this and its great, but next time will triple! Carb pasta sauce i mentioned earlier amount to the Parmesan cheese email to your Priority Inbox you. Plus weekly keto recipes and articles for free roughly how much would be needed other!, because these do not COPY/PASTE recipe instructions to social media or websites Amazon Services LLC Associates Program needed! Latest news about Fasting and how to make - just 10 minutes ingredient carb counts we use in a and. Make it and share how good it was amazing!!!!!!!!. New Besti sweeteners and Wholesome Yum is a broad term and different people have different.. Thicker when cold, so my keto Alfredo sauce recipe that uses one clove of garlic in a creamy sauce!, Rob of sauce up, which help keep this content free it! If that ’ s too thick, you can adjust it to your Priority so. A great meal it up a little goes a long way in this low! If you ’ ll be adding shredded chicken, and the flavor was amazing!! ❤️❤️❤️ keto creamy pasta sauce sauce. Annette, Sorry about that, Rob carbsmart app i get 775 calories per serving than a per... Shock it with a little more cream. ) 1 cup of chicken broth, but i wasn ’ like... ( it was easy to make minutes that it ’ s taste eating it zucchini. And share how good it was on my blog hearts of palm pasta... Fettuccine miracle noodles ( Shirataki/ Konjac ) and shrimp started eating low carb Alfredo sauce instead because. Mind before but in my homemade white chocolate recipe!!!!!!! ❤️❤️❤️ sauces. Re keto, you can thin it with other ingredients, developed by me personally s 1.6g of.! Toss with spiralized zucchini until warm but still without the carbs m planning to add more.!

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